The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Are you interested in losing weight and want to support in a group environment. You can self referral to our local confederation Tier 2 Health, Lifestyle, Action programme. 

There is an  self-referral portal via the Confederation’s website: https://www.theconfederationhillingdon.org.uk/services/health-lifestyle-action/self-referral-form-health-lifestyle-action